How to choose the Poles to walk and how to use them?

How to choose the Poles to walk and how to use them?


Trekking piers and walking personnel are typical for many walkers, trekkers, snowshoers, and backpackers. There are simple explanations for this: It improves your stability and supports all kinds of terrain.

To get the most of trekking poles or walkers, follow these hints:

  1. Single or double? First, you’ll choose between a couple of trekking poles or a single walking crew.
  2. Search for the correct length: You want a 90-degree bend on your elbow when the poles contact the ground.
  3. Unique characteristics:  Adjustment, folding, shock absorption, weight, and locking mechanisms (for adjustment of the pole) are just a few of the features and choices you want to acquire.
  4. Learn advice on pole applications: You’ll have a couple of valuable suggestions, such as utilizing poles to overcome obstructions on the route.

Note: Although trekking posts and hikers may appear natural urban walking assistance, you should never take them from a medical supply store instead of a cane. Trekking poles and walking personnel are meant to go in robust backcountry grounds.

Proper poles will bend your elbows to 90° when you hold the poles close to your feet with tips on the ground. Many trekking pole lengths are adjustable, making them easier to attain. Some of the products are nonetheless supplied in set or size ranges.


Trekking poles and walking staff changeable length: 

  • Choose a walking or trekking staff with a maximum length of at least 51 inches if you are more than around 6 feet.
  • You can shorten the most adaptable walking paths and walkers sufficiently to make them function for you when you’re shorter than 6 meters tall.

Pole Length Adjustment

It is vital to know what height you need while adjusting the trekking poles in length. An unsuitably fitted trekking pole might make your arms, shoulders, back, and neck distressed.

Set the length for ordinary walks in such a way that your arm bends the elbow by holding the pole at the end of the ground close to your foot. For most of your walks, this will be the appropriate length.

If you have poles with three parts, it is helpful to adjust the top of your arm to be in the middle of the range of adjustment and modify the bottom to the right angle. Then you may use the top adjustment to fine-tune the length if you need to make changes during the walking.

You can shorten each pole by approximately 5-10 cm for longer uphill stretches to provide additional leverage and more safe pole plantings. The steeper the pitch, the shorter the pole. Your trekking poles should help you move hilly and should never feel like they’re in an unnatural and elevated posture or as if they’re being forced into your backpack straps without strain or fatigue. If so, your poles must be shortened more.

Try to extend every pole by around 5-10 cm for long downhill stretches for regular walks. This keeps your body straighter to achieve more balance.

You can shorten the poles uphill and extend the pole downward to increase comfort and stability if you’re in an extended part. If necessary.